Welcome everybody, we would like to give you the opportunity for those of you who will visit this website to be introduced to a natural healthy and light way of cooking.
This is the result of the tremendous daily commitment of a family trying to help one of its members to taste something different and tastier than boring recipes such as grilled chicken breast or pasta with plain tomato sauce common in fat-free diets ....
With these recipes our goal is to let you rediscover the pleasure of sitting down at the table enjoying a meal which complies with the restrictive guidelines of the usual fat-free diet.
That is why you may consider our ingredients sometimes repetitive and the flavours simple ,but we have to remind ourselves how boring and tasteless the alternatives are.
We have to enjoy what is allowed!
With these recipes we add variety in our daily diet while respecting specific guidelines, but:
THESE RECIPES ARE NOT SELF MADE MEDICINE IN PLACE OF A CURRENT OR FUTURE MEDICAL TREATMENT FOR A SPECIFIC CONDITION SUCH AS IN OUR CASE,
THE LOW FAT DIET IS AN INTEGRATIVE ELEMENT OF A THERAPY AND MUST BE OBSERVED RIGOROUSLY.
Medium Chain Fatty Acids (MCFA) oil is the only source of fat allowed. This supplement is tasteless and odourless and is usually added at the end of the cooking process without modifying the taste.
In our case we have experimented the diet even in an acute phase of illness.
Following this diet with perseverance and seriousness has permitted me to have a good quality of life essential to work and live normally while facing the heavy medical treatment.
In the end with determination we can live our life even with an “important” limitation.
I work and live as the others do.
If the other members of the family will start with he same diet, they will be awarded with losing some pounds
and with few inches less at the belt line without much sacrifice.