Parmigiana is a typical Italian dish made of layers and looks like a layered casserole much like lasagna , not to be confused with Parmigiano cheese
300g of zucchini
300g of potatoes
100g of turkey/chicken breast
1 sprig of parsley
80g of Phildalphia light (3%)
Cooking time 1 hour
Boil the potatoes. Cut thinly the zucchini,and put them in a non-stick pan until they get roasted.
When ready put on them salt and throw in some MCFA oil and let it sit.
In the mean time mash the potatoes,throw in chive, basil (earlier minced), egg whites and Philadelphia and blend.
Mince the turkey/chicken too.
In a oven pan put: a layer of potatoes, then a layer of zucchini, a layer of turkey /chicken and so on finishing with a layer of potatoes some pieces of chicken/turkey breast and some cheese.
In a oven at 180° for 25/30 minutes.
P.s. It can be made even lighter, avoiding cheese in the potato mixture and putting it just on the last layer of the before going to the oven..