Category Archives: recipes

Bean balls with sauce

250g of cannellini beans (even canned) 1 white onion 1 egg white salt- paprika 1 (canned) tomato purèe or passata 100g of peas 1 sprig of parsley just enough flour in order to make the dough consistent   Cooking time 30 minutes   Put the beans in the vegetable mill. Throw in a half finely chopped white onion together with parsley and start to combine the flour It...
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Vegetable savoury pie

180 g of all purpose flour 3 egg whites 100 ml of skimmed milk 50 ml MFC oil (optional) 25g of fresh or freeze dried yeast 500g of fresh vegetables (cauliflower, carrots, potatoes, red peppers, broccoli) 100g of turkey or chicken breast or cooked ham 2/3% of fat     Coking time 90 minutes     Put the vegetables in a pan with some water and salt. In...
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Tricoloured stew

250 g of veal 2 onions 3 carrots Celery 2 cloves of garlic Rosemary 200 g of peas 4 not too big potatoes     Cooking time 1 hour     Chop all the vegetables and then put them in non-stick pan with meat and white wine. Throw in rosemary too and cover. Simmer and if needed put some white wine. After 30 minutes, uncover it and brown (without cover). In the...
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Exotic chicken morsels

300g of chicken breast 2 cloves of garlic 1 ginger root (50g) 3-4 spoonfuls of soy sauce Half lemon juice 1 spoonful of curry   12 hours for the marination of the chicken 30 minutes for cooking   Cut into small pieces, and then season it with cloves of garlic, soya spoonfuls and the ginger root cut in slices. Stir with you hand for a couple...
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