180 g of all purpose flour
3 egg whites
100 ml of skimmed milk
50 ml MFC oil (optional)
25g of fresh or freeze dried yeast
500g of fresh vegetables (cauliflower, carrots, potatoes, red peppers, broccoli)
100g of turkey or chicken breast or cooked ham 2/3% of fat
Coking time 90 minutes
Put the vegetables in a pan with some water and salt.
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Vegetable savoury pie
