Category Archives: main dishes

Frankfurter sauce

4 chicken frankfurters

1 sprig of rosemary

some leaves of sage

2-3 leaves of basil

1 white onion

1 clove of garlic

1 and half glass of white wine

80-100g philadelphia light 3%


(optional) MCFA oil


Cooking time 30 minutes


Prepare an onion and garlic mince,put salt in it, cook it...

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Seitan sauce

250 g of seitan

celery carrot onions rosemary sage

1 glass of red wine

tomato pure ( 1 can)

chili pepper


cooking time 90 minutes


Let's put in a pan the minced vegetables with half glass of water or red wine (as desired), some MCFA oil (optionable) and some chili pepper (minced).

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Potato zucchini parmigiana

Parmigiana is a typical Italian dish made of layers and looks like a layered casserole much like lasagna , not to be confused with Parmigiano cheese 300g of zucchini 300g of potatoes 100g of turkey/chicken breast 1 sprig of parsley 80g of Phildalphia light (3%) MCFA oil   Cooking time 1 hour     Boil the potatoes. Cut thinly the zucchini,and put them in a non-stick...
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Tasty radicchio* morsels

*Radicchio isĀ  a red-leafed chicory 500g of radicchio 350 g of chopped chicken breast 2 cloves of garlic Soya sauce 1 slice of ginger 50g of Philadelphia light 3% 2 glasses of vegetable broth   Cooking time 30 minutes   Cut the radicchio and put it in a pan with vegetable broth and one clove of garlic. In the mean time cook the chicken, with garlic, sage,...
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