Category Archives: appetizers

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Eggplant sauce

Eggplant sauce
3 eggplants 1 and half clove of garlic 1 spoonful of Greek yoghurt 1 sprig of parsley 1 sprig of mint 2 spoonfuls of lemon juice salt and pepper 4 – 5 spoonfuls of MFC oil (Medium Chain Fatty Acids)     Cooking time 2 hours     Wash the eggplants and drill them in different points by toothpick Put them in oven on a wet and squeezed baking...
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“Italian ” humus

“Italian ” humus
500 g of chickpeas (canned or cooked at home) 1/4 of white onion 2 cloves of garlic 1 rosemary the juice of one lemon salt, pepper parsley   Cooking time 30 minutes   Put the onion in the pan with a glass of water and add 1 clove of garlic, rosemary and cook. When the onion is cooked, add the chickpeas and cook for 10-15 minutes,...
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Multiethnic cous cous

Multiethnic cous cous
200 g of cous cous   200 g of light feta   1 greek 0,1% fat yoghurt   1 cucumber   300g of cherry tomatoes   2-3 baby onions   some leaves of lettuce   Cooking time 45 minutes   Prepare the cous cous putting it in 250ml of boiling water for 5 minutes, covered. Shell the cous cous with the help of a fork and let it cool. Cut into small pieces...
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Felafel

Felafel
250 g of chickpeas half onion 1 – 2 cloves of garlic A sprig of parsley Preparation time 15 minutes 30 minutes for resting the mixture before cooking 30 minutes for the cooking in oven 24 hours for soaking the chickpeas We put onion, garlic and parsley in the mixer and we mince, afterwards we put the chickpeas and we mince them but...
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